Inside the book
Walk into the gym knowing exactly what to do.
Starting out shouldn’t mean guessing. Gym Training: Your First 4 Weeks gives you a clear, realistic workout split, 16 beginner-friendly exercises explained step by step, and a simple way to track your progress, so every session has a purpose.
25
Pages
Clean, easy-to-follow layouts with practical information.
16
Beginner-friendly exercises
Step-by-step instructions, visuals, muscles worked and technique cues.
4
Week structured plan
Learn, build confidence, develop, then consolidate.
Technique guidance
Proper form, common mistakes and easier alternatives.
Progress tracking
Sets, reps, rest and progressive overload, plus how to log your workouts.
When life happens
Guidance for missed sessions, a week off, or feeling run down.
Pairs well with
