Inside the book
Eat with a plan you can actually follow.
Nutrition: Your First 4 Weeks breaks eating down into simple terms and simple meals. Follow a structured 4-week plan built on everyday foods, see example meals with portions, and learn how nutrition fits around your training.
15
Pages
Clean, easy-to-follow layouts with practical information.
4
Week plan
Foundation, food quality, fuelling training, then consistency.
Meal examples
Breakfast, lunch, dinner and snack options with portions.
Nutrition basics
Calories, protein, carbs, fats and hydration in plain English.
Flexible options
Food swaps, eating-out guidance and long-term habits.
Fuel your training
Arrange meals around workouts, with pre- and post-workout guidance.
Pairs well with
