Inside the book
Build mobility, control and athletic movement.
Mobility & Athleticism: Your First 4 Weeks is a simple, practical plan for building mobility, control and athletic movement skills. Clear explanations, visual drills and weekly programs take you from basic positions to linking movements together.
4
Week structured plan
Awareness, control, coordination, then integration.
Practical drills
Mobility, balance, coordination and control work, with sets and reps shown.
Learn the basics
Flexibility, mobility, stability and athletic qualities explained simply.
Daily routine examples
Short sample routines you can slot into your week.
Easy to follow
Simple explanations and clear, visual instructions.
Works with your training
Designed to complement your gym training and nutrition plan.
Pairs well with
